US-FAA14 CFR 135.100
Flight crewmember duties
Read the official ruleIn plain English
The sterile cockpit rule: during critical phases of flight (taxi, takeoff, landing, and all operations below 10,000 ft except cruise), crewmembers must not do anything not required for the safe operation of the aircraft — no non-essential conversation, paperwork or distractions.
Key points
- No non-essential activities below 10,000 ft (except cruise) or in critical phases.
- Includes no non-duty conversation among crew.
- Applies to taxi, takeoff and landing regardless of altitude.
Common pitfalls
- Chatting or doing paperwork during a busy descent or approach.
*This is a plain-English summary for study only. The official 14 CFR text on this page is controlling — always read the current regulation and your operator’s ops specs.*
This is an original plain-English explanation for training and reference, not legal advice and not for navigation. Always rely on the current official rule linked above. Last reviewed June 8, 2026.